{"id":214,"date":"2021-01-16T11:37:03","date_gmt":"2021-01-16T10:37:03","guid":{"rendered":"https:\/\/orthosportstudio.com\/?page_id=214"},"modified":"2021-01-29T00:41:01","modified_gmt":"2021-01-28T23:41:01","slug":"pripreme-3","status":"publish","type":"page","link":"https:\/\/orthosportstudio.com\/pripreme-3\/","title":{"rendered":"PRIPREME"},"content":{"rendered":"
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PRIPREME<\/h1> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t\t\n\t
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Hypoxico – hipobari\u010dni trening<\/h2> <\/div>\n<\/div>\n\n
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Hipobari\u010dni trening je vrsta treninga kada se pomo\u0107u aparata Hypoxico simulira rad (trening) na visinama do 3800m nadmorske visine, \u0161to stvara mogu\u0107nost pove\u0107anja eritopoetina koji pove\u0107ava prenos kiseonika putem crvenih krvnih zrnaca (eritrocita). Ovim putem pobolj\u0161ava se izdr\u017eljivost i maksimalna potro\u0161nja kiseonika. Sportista se mo\u017ee izlagati ve\u0107im naporima sa manje mogu\u0107nosti za povrede i zamor.<\/p>\n

Razlikujemo dvije vrste treninga:<\/p>\n

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  1. Intermitentni trening \u2013 15 minuta na normalnom pritisku kiseonika i 5 minuta rada na smanjenom pritisku kiseonika (hypoxico).<\/li>\n
  2. Kontinuirani trening \u2013 trening sa smanjenom koncentracijom kiseonika i pove\u0107avanjem visine rada (treninga) \u2013 od 500m do 2500m nadmorske visine.<\/li>\n<\/ol>\n

    Kod obe vrste treninga kontrola se vr\u0161i pulsnim oksimetrom uz kontrolu medicinskog osoblja.<\/p> <\/div>\n<\/div>\n\t

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    \n\t\t\t\"HYPOXICO@2x\"<\/a>\t\t\t<\/dt>\n\t\t\t
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    \n\t\t\t\"HYPOXICO<\/a>\t\t\t<\/dt>\n\t\t\t
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    Plan ishrane i suplementacije sportista<\/h2> <\/div>\n<\/div>\n\n
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    Pravilno izbalansirana ishrana, pored treninga, predstavlja jedan od najva\u017enijih faktora koji sportistima omogu\u0107ava da postignu maksimalne rezultate..
    Zna\u010daj pravilne ishrane je vi\u0161estruk. Ona uti\u010de na o\u010duvanje zdravlja, kao i na ubrzan oporavak sportiste, kod kojeg nakon naporne fizi\u010dke aktivnosti dolazi do tro\u0161enja energetskih depoa, gubljenja elektrolita, vitamina, minerala i te\u010dnosti, te do nakupljanja kiselih metaboli\u010dkih produkata.
    Prilikom kreiranja individualnog plana ishrane i suplementacije potrebno je da imamo u vidu cilj sportiste, sport kojim se bavi, godi\u0161te, pol, te\u017einu i visinu, zatim njegove navike, broj i intenzitet treninga i dr. Neophodno je analizirati mnogo faktora kako bi se ishrana prilagodila svakoj individui.
    Poseban zna\u010daj treba pridati djeci koja imaju zahtijevne sportske napore. Izbalansirana ishrana kod njih ima veoma zna\u010dajnu ulogu u pravilnom rastu i razvoju, kao i u postizanju \u017eeljenih sportskih rezultata.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

    PRIPREME Hypoxico – hipobari\u010dni trening Hipobari\u010dni trening je vrsta treninga kada se pomo\u0107u aparata Hypoxico simulira rad (trening) na visinama do 3800m nadmorske visine, \u0161to stvara mogu\u0107nost pove\u0107anja eritopoetina koji pove\u0107ava prenos kiseonika putem crvenih krvnih zrnaca (eritrocita). Ovim putem pobolj\u0161ava se izdr\u017eljivost i maksimalna potro\u0161nja kiseonika. Sportista se mo\u017ee izlagati ve\u0107im naporima sa manje […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nPRIPREME - Orthosport Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orthosportstudio.com\/pripreme-3\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRIPREME - Orthosport Studio\" \/>\n<meta property=\"og:description\" content=\"PRIPREME Hypoxico – hipobari\u010dni trening Hipobari\u010dni trening je vrsta treninga kada se pomo\u0107u aparata Hypoxico simulira rad (trening) na visinama do 3800m nadmorske visine, \u0161to stvara mogu\u0107nost pove\u0107anja eritopoetina koji pove\u0107ava prenos kiseonika putem crvenih krvnih zrnaca (eritrocita). Ovim putem pobolj\u0161ava se izdr\u017eljivost i maksimalna potro\u0161nja kiseonika. Sportista se mo\u017ee izlagati ve\u0107im naporima sa manje […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orthosportstudio.com\/pripreme-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Orthosport Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-28T23:41:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/orthosportstudio.com\/wp-content\/uploads\/2021\/01\/HYPOXICO@2x-150x150.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u043e\u0446\u0435\u045a\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0447\u0438\u0442\u0430\u045a\u0430\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/orthosportstudio.com\/pripreme-3\/\",\"url\":\"https:\/\/orthosportstudio.com\/pripreme-3\/\",\"name\":\"PRIPREME - Orthosport Studio\",\"isPartOf\":{\"@id\":\"https:\/\/orthosportstudio.com\/#website\"},\"datePublished\":\"2021-01-16T10:37:03+00:00\",\"dateModified\":\"2021-01-28T23:41:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/orthosportstudio.com\/pripreme-3\/#breadcrumb\"},\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/orthosportstudio.com\/pripreme-3\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/orthosportstudio.com\/pripreme-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/orthosportstudio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PRIPREME\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/orthosportstudio.com\/#website\",\"url\":\"https:\/\/orthosportstudio.com\/\",\"name\":\"Orthosport Studio\",\"description\":\"Ortopedska sportska ambulanta\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/orthosportstudio.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sr-RS\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PRIPREME - Orthosport Studio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/orthosportstudio.com\/pripreme-3\/","og_locale":"sr_RS","og_type":"article","og_title":"PRIPREME - Orthosport Studio","og_description":"PRIPREME Hypoxico – hipobari\u010dni trening Hipobari\u010dni trening je vrsta treninga kada se pomo\u0107u aparata Hypoxico simulira rad (trening) na visinama do 3800m nadmorske visine, \u0161to stvara mogu\u0107nost pove\u0107anja eritopoetina koji pove\u0107ava prenos kiseonika putem crvenih krvnih zrnaca (eritrocita). Ovim putem pobolj\u0161ava se izdr\u017eljivost i maksimalna potro\u0161nja kiseonika. Sportista se mo\u017ee izlagati ve\u0107im naporima sa manje […]","og_url":"https:\/\/orthosportstudio.com\/pripreme-3\/","og_site_name":"Orthosport Studio","article_modified_time":"2021-01-28T23:41:01+00:00","og_image":[{"url":"https:\/\/orthosportstudio.com\/wp-content\/uploads\/2021\/01\/HYPOXICO@2x-150x150.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u041f\u0440\u043e\u0446\u0435\u045a\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0447\u0438\u0442\u0430\u045a\u0430":"1 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/orthosportstudio.com\/pripreme-3\/","url":"https:\/\/orthosportstudio.com\/pripreme-3\/","name":"PRIPREME - Orthosport Studio","isPartOf":{"@id":"https:\/\/orthosportstudio.com\/#website"},"datePublished":"2021-01-16T10:37:03+00:00","dateModified":"2021-01-28T23:41:01+00:00","breadcrumb":{"@id":"https:\/\/orthosportstudio.com\/pripreme-3\/#breadcrumb"},"inLanguage":"sr-RS","potentialAction":[{"@type":"ReadAction","target":["https:\/\/orthosportstudio.com\/pripreme-3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/orthosportstudio.com\/pripreme-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/orthosportstudio.com\/"},{"@type":"ListItem","position":2,"name":"PRIPREME"}]},{"@type":"WebSite","@id":"https:\/\/orthosportstudio.com\/#website","url":"https:\/\/orthosportstudio.com\/","name":"Orthosport Studio","description":"Ortopedska sportska ambulanta","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/orthosportstudio.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sr-RS"}]}},"builder_content":"<h1>PRIPREME<\/h1>\n<h2 style=\"text-align: center;\">Hypoxico - hipobari\u010dni trening<\/h2>\n<p>Hipobari\u010dni trening je vrsta treninga kada se pomo\u0107u aparata Hypoxico simulira rad (trening) na visinama do 3800m nadmorske visine, \u0161to stvara mogu\u0107nost pove\u0107anja eritopoetina koji pove\u0107ava prenos kiseonika putem crvenih krvnih zrnaca (eritrocita). Ovim putem pobolj\u0161ava se izdr\u017eljivost i maksimalna potro\u0161nja kiseonika. Sportista se mo\u017ee izlagati ve\u0107im naporima sa manje mogu\u0107nosti za povrede i zamor.<\/p> <p>Razlikujemo dvije vrste treninga:<\/p> <ol> <li>Intermitentni trening \u2013 15 minuta na normalnom pritisku kiseonika i 5 minuta rada na smanjenom pritisku kiseonika (hypoxico).<\/li> <li>Kontinuirani trening \u2013 trening sa smanjenom koncentracijom kiseonika i pove\u0107avanjem visine rada (treninga) \u2013 od 500m do 2500m nadmorske visine.<\/li> <\/ol> <p>Kod obe vrste treninga kontrola se vr\u0161i pulsnim oksimetrom uz kontrolu medicinskog osoblja.<\/p>\n[gallery ids=\"259,258\"]\n<h2 style=\"text-align: center;\">Plan ishrane i suplementacije sportista<\/h2>\n<p>Pravilno izbalansirana ishrana, pored treninga, predstavlja jedan od najva\u017enijih faktora koji sportistima omogu\u0107ava da postignu maksimalne rezultate.. <br \/>Zna\u010daj pravilne ishrane je vi\u0161estruk. Ona uti\u010de na o\u010duvanje zdravlja, kao i na ubrzan oporavak sportiste, kod kojeg nakon naporne fizi\u010dke aktivnosti dolazi do tro\u0161enja energetskih depoa, gubljenja elektrolita, vitamina, minerala i te\u010dnosti, te do nakupljanja kiselih metaboli\u010dkih produkata.<br \/>Prilikom kreiranja individualnog plana ishrane i suplementacije potrebno je da imamo u vidu cilj sportiste, sport kojim se bavi, godi\u0161te, pol, te\u017einu i visinu, zatim njegove navike, broj i intenzitet treninga i dr. Neophodno je analizirati mnogo faktora kako bi se ishrana prilagodila svakoj individui.<br \/>Poseban zna\u010daj treba pridati djeci koja imaju zahtijevne sportske napore. Izbalansirana ishrana kod njih ima veoma zna\u010dajnu ulogu u pravilnom rastu i razvoju, kao i u postizanju \u017eeljenih sportskih rezultata.<\/p>","_links":{"self":[{"href":"https:\/\/orthosportstudio.com\/wp-json\/wp\/v2\/pages\/214"}],"collection":[{"href":"https:\/\/orthosportstudio.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orthosportstudio.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orthosportstudio.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orthosportstudio.com\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":0,"href":"https:\/\/orthosportstudio.com\/wp-json\/wp\/v2\/pages\/214\/revisions"}],"wp:attachment":[{"href":"https:\/\/orthosportstudio.com\/wp-json\/wp\/v2\/media?parent=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}