{"id":214,"date":"2021-01-16T11:37:03","date_gmt":"2021-01-16T10:37:03","guid":{"rendered":"https:\/\/orthosportstudio.com\/?page_id=214"},"modified":"2021-01-29T00:41:01","modified_gmt":"2021-01-28T23:41:01","slug":"pripreme-3","status":"publish","type":"page","link":"https:\/\/orthosportstudio.com\/en\/pripreme-3\/","title":{"rendered":"PREPARATIONS"},"content":{"rendered":"
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PREPARATIONS<\/h1> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t\t\n\t
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HYPOXICO - HYPOBARIC TRAINING<\/h2> <\/div>\n<\/div>\n\n
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Hypobaric training is a type of training when the Hypoxico device simulates work (training) at altitudes up to 3800 m above sea level, which creates the possibility of increased erythropoietin, which increases the transfer of oxygen through red blood cells (erythrocytes). This improves endurance and maximum oxygen consumption. An athlete may be exposed to greater efforts with fewer opportunities for injury and fatigue.<\/p>\n

We distinguish the two types of training:<\/p>\n

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  1. Intermittent training - 15 minutes at normal oxygen pressure and 5 minutes at reduced oxygen pressure (hypoxico).<\/li>\n
  2. Continuous training \u2013 the training with reduced oxygen concentration and increasing altitude (training) - from 500m to 2500m above sea level.<\/li>\n<\/ol>\n

    In both types of training, the control is performed with a pulse oximeter under the supervision of medical staff.<\/p> <\/div>\n<\/div>\n\t

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    \n\t\t\t\"HYPOXICO@2x\"<\/a>\t\t\t<\/dt>\n\t\t\t
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    ATHLETES\u2019 NUTRITION AND SUPPLEMENTATION PLAN<\/h2> <\/div>\n<\/div>\n\n
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    Properly balanced diet, in addition to training, is one of the most important factors which allows athletes to achieve maximum results.
    The importance of proper nutrition is manifold. It affects the preservation of health, as well as the accelerated recovery of an athlete, who, after strenuous physical activity, consumes energy depots, loses electrolytes, vitamins, minerals and fluids, and accumulates acidic metabolic products.
    When developing an individual diet and supplementation plan, it is necessary to bear in mind the athlete's goal, the sport he\/she is practicing, age, gender, weight and height; then his\/her habits, number and intensity of workouts, etc. It is necessary to analyze many factors in order to adapt the diet to each individual.
    Special importance should be given to children who have demanding sports efforts. A balanced diet plays a very important role in their proper growth and development, as well as in achieving the desired sports results.<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t<\/div>","protected":false},"excerpt":{"rendered":"

    PRIPREME Hypoxico – hipobari\u010dni trening Hipobari\u010dni trening je vrsta treninga kada se pomo\u0107u aparata Hypoxico simulira rad (trening) na visinama do 3800m nadmorske visine, \u0161to stvara mogu\u0107nost pove\u0107anja eritopoetina koji pove\u0107ava prenos kiseonika putem crvenih krvnih zrnaca (eritrocita). Ovim putem pobolj\u0161ava se izdr\u017eljivost i maksimalna potro\u0161nja kiseonika. Sportista se mo\u017ee izlagati ve\u0107im naporima sa manje […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nPRIPREME - Orthosport Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orthosportstudio.com\/en\/pripreme-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRIPREME - Orthosport Studio\" \/>\n<meta property=\"og:description\" content=\"PRIPREME Hypoxico – hipobari\u010dni trening Hipobari\u010dni trening je vrsta treninga kada se pomo\u0107u aparata Hypoxico simulira rad (trening) na visinama do 3800m nadmorske visine, \u0161to stvara mogu\u0107nost pove\u0107anja eritopoetina koji pove\u0107ava prenos kiseonika putem crvenih krvnih zrnaca (eritrocita). Ovim putem pobolj\u0161ava se izdr\u017eljivost i maksimalna potro\u0161nja kiseonika. Sportista se mo\u017ee izlagati ve\u0107im naporima sa manje […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orthosportstudio.com\/en\/pripreme-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Orthosport Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-28T23:41:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/orthosportstudio.com\/wp-content\/uploads\/2021\/01\/HYPOXICO@2x-150x150.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/orthosportstudio.com\/en\/pripreme-3\/\",\"url\":\"https:\/\/orthosportstudio.com\/en\/pripreme-3\/\",\"name\":\"PRIPREME - Orthosport Studio\",\"isPartOf\":{\"@id\":\"https:\/\/orthosportstudio.com\/en\/#website\"},\"datePublished\":\"2021-01-16T10:37:03+00:00\",\"dateModified\":\"2021-01-28T23:41:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/orthosportstudio.com\/en\/pripreme-3\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/orthosportstudio.com\/en\/pripreme-3\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/orthosportstudio.com\/en\/pripreme-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/orthosportstudio.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PRIPREME\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/orthosportstudio.com\/en\/#website\",\"url\":\"https:\/\/orthosportstudio.com\/en\/\",\"name\":\"Orthosport Studio\",\"description\":\"Ortopedska sportska ambulanta\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/orthosportstudio.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PRIPREME - Orthosport Studio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/orthosportstudio.com\/en\/pripreme-3\/","og_locale":"en_US","og_type":"article","og_title":"PRIPREME - Orthosport Studio","og_description":"PRIPREME Hypoxico – hipobari\u010dni trening Hipobari\u010dni trening je vrsta treninga kada se pomo\u0107u aparata Hypoxico simulira rad (trening) na visinama do 3800m nadmorske visine, \u0161to stvara mogu\u0107nost pove\u0107anja eritopoetina koji pove\u0107ava prenos kiseonika putem crvenih krvnih zrnaca (eritrocita). Ovim putem pobolj\u0161ava se izdr\u017eljivost i maksimalna potro\u0161nja kiseonika. Sportista se mo\u017ee izlagati ve\u0107im naporima sa manje […]","og_url":"https:\/\/orthosportstudio.com\/en\/pripreme-3\/","og_site_name":"Orthosport Studio","article_modified_time":"2021-01-28T23:41:01+00:00","og_image":[{"url":"https:\/\/orthosportstudio.com\/wp-content\/uploads\/2021\/01\/HYPOXICO@2x-150x150.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/orthosportstudio.com\/en\/pripreme-3\/","url":"https:\/\/orthosportstudio.com\/en\/pripreme-3\/","name":"PRIPREME - Orthosport Studio","isPartOf":{"@id":"https:\/\/orthosportstudio.com\/en\/#website"},"datePublished":"2021-01-16T10:37:03+00:00","dateModified":"2021-01-28T23:41:01+00:00","breadcrumb":{"@id":"https:\/\/orthosportstudio.com\/en\/pripreme-3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/orthosportstudio.com\/en\/pripreme-3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/orthosportstudio.com\/en\/pripreme-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/orthosportstudio.com\/en\/"},{"@type":"ListItem","position":2,"name":"PRIPREME"}]},{"@type":"WebSite","@id":"https:\/\/orthosportstudio.com\/en\/#website","url":"https:\/\/orthosportstudio.com\/en\/","name":"Orthosport Studio","description":"Ortopedska sportska ambulanta","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/orthosportstudio.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"builder_content":"<h1>PRIPREME<\/h1>\n<h2 style=\"text-align: center;\">Hypoxico - hipobari\u010dni trening<\/h2>\n<p>Hipobari\u010dni trening je vrsta treninga kada se pomo\u0107u aparata Hypoxico simulira rad (trening) na visinama do 3800m nadmorske visine, \u0161to stvara mogu\u0107nost pove\u0107anja eritopoetina koji pove\u0107ava prenos kiseonika putem crvenih krvnih zrnaca (eritrocita). Ovim putem pobolj\u0161ava se izdr\u017eljivost i maksimalna potro\u0161nja kiseonika. Sportista se mo\u017ee izlagati ve\u0107im naporima sa manje mogu\u0107nosti za povrede i zamor.<\/p> <p>Razlikujemo dvije vrste treninga:<\/p> <ol> <li>Intermitentni trening \u2013 15 minuta na normalnom pritisku kiseonika i 5 minuta rada na smanjenom pritisku kiseonika (hypoxico).<\/li> <li>Kontinuirani trening \u2013 trening sa smanjenom koncentracijom kiseonika i pove\u0107avanjem visine rada (treninga) \u2013 od 500m do 2500m nadmorske visine.<\/li> <\/ol> <p>Kod obe vrste treninga kontrola se vr\u0161i pulsnim oksimetrom uz kontrolu medicinskog osoblja.<\/p>\n[gallery ids=\"259,258\"]\n<h2 style=\"text-align: center;\">Plan ishrane i suplementacije sportista<\/h2>\n<p>Pravilno izbalansirana ishrana, pored treninga, predstavlja jedan od najva\u017enijih faktora koji sportistima omogu\u0107ava da postignu maksimalne rezultate.. <br \/>Zna\u010daj pravilne ishrane je vi\u0161estruk. Ona uti\u010de na o\u010duvanje zdravlja, kao i na ubrzan oporavak sportiste, kod kojeg nakon naporne fizi\u010dke aktivnosti dolazi do tro\u0161enja energetskih depoa, gubljenja elektrolita, vitamina, minerala i te\u010dnosti, te do nakupljanja kiselih metaboli\u010dkih produkata.<br \/>Prilikom kreiranja individualnog plana ishrane i suplementacije potrebno je da imamo u vidu cilj sportiste, sport kojim se bavi, godi\u0161te, pol, te\u017einu i visinu, zatim njegove navike, broj i intenzitet treninga i dr. Neophodno je analizirati mnogo faktora kako bi se ishrana prilagodila svakoj individui.<br \/>Poseban zna\u010daj treba pridati djeci koja imaju zahtijevne sportske napore. Izbalansirana ishrana kod njih ima veoma zna\u010dajnu ulogu u pravilnom rastu i razvoju, kao i u postizanju \u017eeljenih sportskih rezultata.<\/p>","_links":{"self":[{"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/pages\/214"}],"collection":[{"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":0,"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/pages\/214\/revisions"}],"wp:attachment":[{"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/media?parent=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}