{"id":212,"date":"2021-01-16T11:36:31","date_gmt":"2021-01-16T10:36:31","guid":{"rendered":"https:\/\/orthosportstudio.com\/?page_id=212"},"modified":"2022-02-13T20:45:41","modified_gmt":"2022-02-13T19:45:41","slug":"oporavak-3","status":"publish","type":"page","link":"https:\/\/orthosportstudio.com\/en\/oporavak-3\/","title":{"rendered":"RECOVERY"},"content":{"rendered":"
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RECOVERY<\/h1> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t\t\n\t
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MASSAGES<\/h2> <\/div>\n<\/div>\n\n
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Massage is a type of non-verbal communication, a dialogue focused on the manual treatment of the body. With the assistance of mechanical stimuli, different forces are applied to the skin, which affects the nervous system, musculo-fascial structure, internal organs and blood circulation. The benefits of manual massage are greater when it is applied in a specific and gradual way, i.e., when moving from simple to complex.<\/p>\n

SPORTS MASSAGE<\/strong><\/p>\n

Sports massage is a method of manual therapy which improves efficiency, prevents injuries and improves health. Sports massage ensures the return of venous blood, reduces the duration of physical recovery and eliminates the risk of tissue damage. The rhythm of the procedure in sports massage differs depending on whether the goal is stimulation or relaxation. Continuous use of massage helps to improve the effect and stimulate nerve activation, hence the musculoskeletal function of the athlete.<\/p>\n

RELAXATION MASSAGE<\/strong><\/p>\n

Massage leads to beneficial effects on mood, exhaustion, fatigue and pain. The combined action of the massage improves the dynamics of body fluids, leading to positive changes in the stability of the organism and mood, extending its effect to all aspects of the treated person.<\/p>\n

ANTI-CELLULITE MASSAGE<\/strong><\/p>\n

Anticelulit masa\u017ea je dizajnirana za smanjenje i borbu protiv celulita tokom perioda kontinuirane terapije. Posebna tehnika masa\u017ee koristi se za masiranje masti i pritisak na mi\u0161ic\u0301e kako bi se ta mast otklonila, \u010dime se suzbija fizi\u010dki uzrok celulita – ispup\u010dene masti i istegnute kolagenske niti. Anticelulit masa\u017ea djeluje tako \u0161to razgra\u0111uje masnoc\u0301u na mjestima pogo\u0111enim celulitom. Terapeut koristi posebne tehnike za razgradnju masti, u odnosu na standardne relaks i sportske masa\u017ee. Pored toga, terapija ima za cilj povec\u0301anje cirkulacije krvi u pogo\u0111enim podru\u010djima, ubrzavajuc\u0301i tako proces sagorijevanja.<\/p> <\/div>\n<\/div>\n\t

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AQUILO - COMPRESSION AND COOLING THERAPY<\/h2> <\/div>\n<\/div>\n\n
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Our diagnostic scale is based on BIA technology (Bio Impedance Analysis \u2013 measurement of bioelectric impedance). Standing on the scale, the subject makes contact with electrodes which send safe, non-invasive electrical signals through his\/her body. Passing through the body, the signals encounter different tissues, and thus different resistances (adipose tissue provides greater resistance than water and muscle), and based on this we obtain data on the distribution of adipose tissue and muscle mass within the body.
In addition to data on the percentage of fat and muscle mass, we also use this method to learn the metabolic age of the body, the proportion of water in the body, the value of daily basal metabolism, as well as the value of daily calorie intake.
Body composition analysis is an unavoidable step in sports-medical testing, both in the preparation stage and in monitoring the progress of athletes. Also, body composition analysis is recommended for persons who just wish to enter the training process, so that we can make a comparison before\/after and evaluate individual progress, which is usually an excellent source of motivation.<\/p> <\/div>\n<\/div>\n\t

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DRY NEEDLING<\/h2> <\/div>\n<\/div>\n\n
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Dry needling predstavlja terapijski postupak pri kojem se koriste igle u cilju opu\u0161tanja bolnih i napetih mi\u0161i\u0107a. Naj\u010de\u0161\u0107a bolna podru\u010dja su vrat, ramena, te donja le\u0111a, a uzroci nastanka bola su razli\u010diti \u2013 akutno ili hroni\u010dno preoptere\u0107enje, povrede, stres i sli\u010dno. Kori\u0161\u0107enjem sterilnih akupunkturnih igala izaziva se duboko opu\u0161tanje tkiva, \u010dime se, uz smanjenje bolova, uti\u010de i na pobolj\u0161anje pokretljivosti i funkcije bolne regije.<\/p> <\/div>\n<\/div>\n\t

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LYMPHATIC DRAINAGE - PRESSOTHERAPY<\/h2> <\/div>\n<\/div>\n\n
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Visokotehnolo\u0161ki ure\u0111aj za brzu i potpunu regeneraciju nogu. Kojim god sportom se bavili, bilo tr\u010danjem, penjanjem, treningom crossfita ili dizanjem snage – kompresione \u010dizme c\u0301e opustiti mi\u0161ic\u0301no tkivo i dramati\u010dno smanjiti napetost i bol nakon napornog treninga – ovo c\u0301e se pokazati za krac\u0301e vrijeme regeneracije i vec\u0301a produktivnost sportista.
Sistem aparata za limfnu drena\u017eu za oporavak nogu, ruku i stomaka sadr\u017ei malu, prenosivu kontrolnu jedinicu koja pode\u0161ava nivo intenziteta koja prolazi kroz cijev do \u010dizama. Potrebno je samo obuti \u010dizme (rukavice ili pojas), zakop\u010dati ih, povezati cijevi, prilagoditi snagu i opustiti se. Patentirana pulsna tehnologija obezbijedic\u0301e kompresijsku terapiju za va\u0161e umorne noge. Cilj limfne drena\u017ee je: ubrzati cirkulaciju, ubrzati ispiranje laktata iz mi\u0161ic\u0301a, ubla\u017eiti bolove u mi\u0161ic\u0301ima, pobolj\u0161ati pokretljivost mi\u0161ic\u0301a. Odli\u010dan alat za regeneraciju nogu, ruku i stomaka kod sportista na svim nivoima.
Presoterapija je postupak za koji se ka\u017ee da poma\u017ee u limfnoj drena\u017ei, \u010dime potencijalno smanjuje izgled ruku i nogu (jer nose manje te\u010dnosti), ubla\u017eava bolove i detoksikuje tijelo. Koristi ma\u0161inu za vazdu\u0161ni pritisak za naduvavanje odjela koje ritmi\u010dki pokrec\u0301e ruke, noge ili stomak, sli\u010dno masa\u017ei. Postoje neki dokazi da masa\u017ea limfne drena\u017ee poput presoterapije mo\u017ee smanjiti pojavu celulita i osloboditi te\u010dnost u limfnim \u010dvorovima koja se mo\u017ee nakupiti nakon operacije ili nakon odre\u0111enih tretmana karcinoma. Presoterapija je sli\u010dna limfnoj drena\u017enoj masa\u017ei, ali dok se masa\u017ea izvodi ru\u010dno, presoterapiju sprovodi ma\u0161ina koja svaki put ispu\u0161ta ta\u010dnu koli\u010dinu pritiska.
Pored navedenog, presoterapije stimuli\u0161e i limfni sistem tijela. Kada optimalno funkcioni\u0161e, limfni sistem transportuje te\u010dnost koja sadr\u017ei bijele krvne c\u0301elije kako bi pomogla u borbi protiv infekcije. Moguc\u0301e blagodati presoterapije uklju\u010duju: opu\u0161tenost mi\u0161ic\u0301a i manje bolova, smanjenje izgleda celulita, smanjenje, otoka i uko\u010denost udova, uklanjanje toksina, zategnuta i \u010dvrsta ko\u017ea, ja\u010di imunolo\u0161ki sistem zbog ispravnog kretanja limfnog izvora.<\/p> <\/div>\n<\/div>\n\t

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WELLNESS<\/h2> <\/div>\n<\/div>\n\n
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U ponudi na\u0161eg sportskog centra nudimo i Wellness u\u017eitak. Izlaganje blagotvornom dejstvu saune i parnog kupatila, kao i odmor u hidromasa\u017enoj kadi u\u010dini\u0107e da se Va\u0161e tijelo potpuno relaksira.
Saune se \u0161irom svijeta koriste za u\u017eivanje, opu\u0161tanje i pobolj\u0161anje zdravstvenog stanja. Prilikom boravka u sauni, toplota pospje\u0161uje cirkulaciju \u0161to dovodi do velike koli\u010dine znojenja. Preznojavanje tijela do kojeg dolazi tokom boravka u sauni osloba\u0111a organizam od \u0161tetnih materija i toksina, ja\u010da imuni sistem, opu\u0161ta tijelo od napetosti i osloba\u0111a organizam od stresa. Finska sauna je prostor od drveta sa temperaturom vazduha 70-100\u00b0C, te niskom vla\u017eno\u0161\u0107u vazduha (od 10 do 15 %). Ukoliko se vrelo kamenje poliva vodom, vla\u017enost se pove\u0107ava. Voda kojom se poliva kamenje, mo\u017ee biti oboga\u0107ena prirodnim aromama i eteri\u010dnim uljima. Ovim se daje dodatan pozitivan efekat uklju\u010divanjem \u010dula mirisa. Unutra se nalaze drvene klupe na razli\u010ditim visinama. Ukoliko sjedite na vi\u0161im klupama, temperatura vazduha je nekoliko stepeni ve\u0107a. Obi\u010dno se po\u010dinje od le\u017eanja ili sjedenja na ni\u017eem nivou, da bi se organizam postepeno privikao na temperature. Boravak u finskoj sauni treba da traje 6-15 minuta, \u0161to zavisi od individualnog podno\u0161enja visokih temperatura.
Steam or Turkish bath is a type of sauna with high humidity, which reaches up to 100%, while the temperature is 40-50\u00b0C. Staying in a steam bath is especially recommended for people who have respiratory problems. The planned stay in the steam bath lasts for 5-20 minutes, depending on the subjective tolerance of high humidity in combination with high temperature. After using the steam bath, it is necessary to take a shower and drink plenty of fluids.
Hydromassage has a significant positive effect on rheumatic conditions, venous circulation disorders, as well as on the elimination of physical and mental fatigue and tension. The water temperature in the hydromassage tubs is around 30-35\u00b0C. They are used to relax muscles, to reduce the feeling of stiffness and to relax the whole organism. The stay in the hydromassage tubs is not defined and depends on the subjective feeling (usually 20-40 minutes).<\/p>\n

Our Wellness offer includes:
\u2022 hydromassage tub
\u2022 Finnish sauna
\u2022 steam bath
\u2022 deck chairs<\/p> <\/div>\n<\/div>\n\t

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HYPERBARIC OXYGEN THERAPY<\/h2> <\/div>\n<\/div>\n\n
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Oxygen - the source of life<\/p>\n

Kiseonik (Oxygen, O2) je element bez kojeg nema \u017eivota. Radi \u0161to bolje, br\u017ee i efikasnije dostave kiseonika do \u0107elija u tkivima razvila se posebna terapijska metoda koja omogu\u0107ava udisanje kiseonika na povi\u0161enom ambijentalnom pritisku unutar hiperbari\u010dnih komora. Ova metoda napravila je prvu “revoluciju“ u savremenim procedurama oporavka i lije\u010denja kod mnogih akutnih i hroni\u010dnih stanja.<\/p>\n

Hyperbaric oxygen therapy - HBOT<\/p>\n

Hiperbari\u010dna oksigenacija za regeneraciju se bazira na pove\u0107anom pritisku kiseonika i njegovoj ve\u0107oj iskori\u0161\u0107enosti u \u0107eliji, \u0161to dovodi do br\u017eeg oporavka, smanjenja zamora i pove\u0107anja izdr\u017eljivosti. Hiperbari\u010dna oksigenacija kod sportskih povreda nema svrhu samo u lije\u010denju, ve\u0107 i u preventivnom kori\u0161tenju.<\/p>\n

HBOT has a wide application:<\/p>\n

SPORT - cleansing the body in preparation for competitions, recovery after physical exertion or injury, recovery after intense workout
ZDRAVLJE i UMOR \u2013 eliminacija hroni\u010dnih zamora (menad\u017eerska bolest), jet lags, oboljenja krvnih sudova i srca, infekcije ko\u017ee, \u0161e\u0107erna bolest
SLOWING AGING - \"Anti-Aging\", preventing cell death, improving collagen synthesis and skin cells.
Several treatments (5-10 for 60 minutes) in the hyperbaric chamber leads to faster recovery and regeneration of the whole organism.<\/p> <\/div>\n<\/div>\n\t

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OPORAVAK MASA\u017dE Masa\u017ea je vrsta neverbalne komunikacije, dijalog usmjeren na manuelni tretman tijela. Pomo\u0107u \u0161aka mehani\u010dkim podsticajima primjenjuju se razli\u010dite sile na ko\u017eu, \u0161to uti\u010de na nervni sistem, mi\u0161i\u0107no-fascijalnu strukturu, unutra\u0161nje organe i krvotok. Koristi manuelne masa\u017ee ve\u0107e su kada se ona primjenjuje na specifi\u010dan i postepen na\u010din, tj. kada se ide od jednostavnog ka […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nOPORAVAK - ORTOPEDSKA SPORTSKA AMBULANTA \u201cORTHOSPORT\u201d<\/title>\n<meta name=\"description\" content=\"Uz adekvatne treninge i ishranu oporavak predstavlja neizostavan segment \u017eivota sportiste. Odgovaraju\u0107e metode oporavka doprinose postizanju vrhunskih sportskih rezultata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orthosportstudio.com\/en\/oporavak-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OPORAVAK - ORTOPEDSKA SPORTSKA AMBULANTA \u201cORTHOSPORT\u201d\" \/>\n<meta property=\"og:description\" content=\"Uz adekvatne treninge i ishranu oporavak predstavlja neizostavan segment \u017eivota sportiste. Odgovaraju\u0107e metode oporavka doprinose postizanju vrhunskih sportskih rezultata.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orthosportstudio.com\/en\/oporavak-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Orthosport Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-13T19:45:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/orthosportstudio.com\/wp-content\/uploads\/2021\/01\/Massage-2-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/orthosportstudio.com\/en\/oporavak-3\/\",\"url\":\"https:\/\/orthosportstudio.com\/en\/oporavak-3\/\",\"name\":\"OPORAVAK - ORTOPEDSKA SPORTSKA AMBULANTA \u201cORTHOSPORT\u201d\",\"isPartOf\":{\"@id\":\"https:\/\/orthosportstudio.com\/en\/#website\"},\"datePublished\":\"2021-01-16T10:36:31+00:00\",\"dateModified\":\"2022-02-13T19:45:41+00:00\",\"description\":\"Uz adekvatne treninge i ishranu oporavak predstavlja neizostavan segment \u017eivota sportiste. 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Odgovaraju\u0107e metode oporavka doprinose postizanju vrhunskih sportskih rezultata.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/orthosportstudio.com\/en\/oporavak-3\/","og_locale":"en_US","og_type":"article","og_title":"OPORAVAK - ORTOPEDSKA SPORTSKA AMBULANTA \u201cORTHOSPORT\u201d","og_description":"Uz adekvatne treninge i ishranu oporavak predstavlja neizostavan segment \u017eivota sportiste. Odgovaraju\u0107e metode oporavka doprinose postizanju vrhunskih sportskih rezultata.","og_url":"https:\/\/orthosportstudio.com\/en\/oporavak-3\/","og_site_name":"Orthosport Studio","article_modified_time":"2022-02-13T19:45:41+00:00","og_image":[{"url":"https:\/\/orthosportstudio.com\/wp-content\/uploads\/2021\/01\/Massage-2-1.jpg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/orthosportstudio.com\/en\/oporavak-3\/","url":"https:\/\/orthosportstudio.com\/en\/oporavak-3\/","name":"OPORAVAK - ORTOPEDSKA SPORTSKA AMBULANTA \u201cORTHOSPORT\u201d","isPartOf":{"@id":"https:\/\/orthosportstudio.com\/en\/#website"},"datePublished":"2021-01-16T10:36:31+00:00","dateModified":"2022-02-13T19:45:41+00:00","description":"Uz adekvatne treninge i ishranu oporavak predstavlja neizostavan segment \u017eivota sportiste. Odgovaraju\u0107e metode oporavka doprinose postizanju vrhunskih sportskih rezultata.","breadcrumb":{"@id":"https:\/\/orthosportstudio.com\/en\/oporavak-3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/orthosportstudio.com\/en\/oporavak-3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/orthosportstudio.com\/en\/oporavak-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/orthosportstudio.com\/en\/"},{"@type":"ListItem","position":2,"name":"OPORAVAK"}]},{"@type":"WebSite","@id":"https:\/\/orthosportstudio.com\/en\/#website","url":"https:\/\/orthosportstudio.com\/en\/","name":"Orthosport Studio","description":"Ortopedska sportska ambulanta","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/orthosportstudio.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"builder_content":"<h1>OPORAVAK<\/h1>\n<h2 style=\"text-align: center;\">MASA\u017dE<\/h2>\n<p>Masa\u017ea je vrsta neverbalne komunikacije, dijalog usmjeren na manuelni tretman tijela. Pomo\u0107u \u0161aka mehani\u010dkim podsticajima primjenjuju se razli\u010dite sile na ko\u017eu, \u0161to uti\u010de na nervni sistem, mi\u0161i\u0107no-fascijalnu strukturu, unutra\u0161nje organe i krvotok. Koristi manuelne masa\u017ee ve\u0107e su kada se ona primjenjuje na specifi\u010dan i postepen na\u010din, tj. kada se ide od jednostavnog ka slo\u017eenom.<\/p> <p><strong>SPORTSKA MASA\u017dA<\/strong><\/p> <p>Sportska masa\u017ea\u00a0 je metod manuelne terapije koja pobolj\u0161ava efikasnost, spre\u010dava povrede i unapre\u0111uje zdravlje. Sportska masa\u017ea obezbje\u0111uje povra\u0107aj venske krvi, smanjuje trajanje fizi\u010dkog oporavka i uklanja rizik od o\u0161te\u0107enja tkiva. Ritam zahvata u sportskoj masa\u017ei se razlikuje zavisno od toga da li je cilj stimulacija ili opu\u0161tanje. Kontinuirano kori\u0161\u0107enje masa\u017ee poma\u017ee pobolj\u0161anju u\u010dinka i podsticaja nervne aktivacije, otuda i mi\u0161i\u0107no-ko\u0161tane funkcije sportiste.<\/p> <p><strong>RELAKS MASA\u017dA<\/strong><\/p> <p>Masa\u017ea dovodi do korisnih efekata na raspolo\u017eenje, iscrpljenost, zamor i bol. Kombinovano djelovanje masa\u017ee pobolj\u0161ava dinamiku tjelesnih te\u010dnosti , dovode\u0107i do pozitivnih promjena u stabilnosti organizma i raspolo\u017eenju, pro\u0161iruju\u0107i svoje dejstvo na sve aspekte tretirane osobe.<\/p> <p><strong>ANTICELULIT MASA\u017dA<\/strong><\/p> <p>Anticelulit masa\u017ea je dizajnirana za smanjenje i borbu protiv celulita tokom perioda kontinuirane terapije. Posebna tehnika masa\u017ee koristi se za masiranje masti i pritisak na mi\u0161ic\u0301e kako bi se ta mast otklonila, \u010dime se suzbija fizi\u010dki uzrok celulita - ispup\u010dene masti i istegnute kolagenske niti. Anticelulit masa\u017ea djeluje tako \u0161to razgra\u0111uje masnoc\u0301u na mjestima pogo\u0111enim celulitom. Terapeut koristi posebne tehnike za razgradnju masti, u odnosu na standardne relaks i sportske masa\u017ee. Pored toga, terapija ima za cilj povec\u0301anje cirkulacije krvi u pogo\u0111enim podru\u010djima, ubrzavajuc\u0301i tako proces sagorijevanja.<\/p>\n[gallery ids=\"363,364,366\"]\n<h2 style=\"text-align: center;\">AQUILO - TERAPIJA KOMPRESIJOM I HLA\u0110ENJEM<\/h2>\n<p>Na\u0161a dijagnosti\u010dka vaga se zasniva na BIA tehnologiji (Bio Impedance Analysis- mjerenje bioelektri\u010dne impedance). Ispitanik stoje\u0107i na vagi ostvaruje kontakt sa elektrodama koje \u0161alju sigurne, neinvazivne elektri\u010dne signale kroz njegov organizam. Prolaze\u0107i kroz tijelo, signali nailaze na razli\u010dita tkiva , a time i na razli\u010dite otpore (masno tkivo pru\u017ea ve\u0107i otpor nego voda i mi\u0161i\u0107i), te na osnovu toga dobijamo podatke o distribuciji masnog tkiva i mi\u0161i\u0107e mase unutar tijela.<br \/>Osim podataka o procentu masno\u0107e i mi\u0161i\u0107ne mase, ovom metodom saznajemo i metaboli\u010dku starost tijela, udio vode u organizmu, vrijednost dnevnog bazalnog metabolizma, kao i vrijednost dnevnog unosa kalorija.<br \/>Analiza sastava tijela je nezaobilazan korak pri sportsko-medicinskim testiranjima, kako u fazi priprema , tako i pri pra\u0107enju napretka sportista. Tako\u0111e, analiza sastava tijela se preporu\u010duje kod osoba koje tek \u017eele da u\u0111u u trena\u017eni proces, kako bismo mogli praviti komparaciju prije\/poslije i evaluaciju individualnog napretka, \u0161to naj\u010de\u0161\u0107e predstavlja odli\u010dan izvor motivacije.<\/p>\n[gallery columns=\"2\" ids=\"374,377\"]\n<h2 style=\"text-align: center;\">DRY NEEDLING<\/h2>\n<p>Dry needling predstavlja terapijski postupak pri kojem se koriste igle u cilju opu\u0161tanja bolnih i napetih mi\u0161i\u0107a. Naj\u010de\u0161\u0107a bolna podru\u010dja su vrat, ramena, te donja le\u0111a, a uzroci nastanka bola su razli\u010diti \u2013 akutno ili hroni\u010dno preoptere\u0107enje, povrede, stres i sli\u010dno. Kori\u0161\u0107enjem sterilnih akupunkturnih igala izaziva se duboko opu\u0161tanje tkiva, \u010dime se, uz smanjenje bolova, uti\u010de i na pobolj\u0161anje pokretljivosti i funkcije bolne regije.<\/p>\n[gallery ids=\"376,378,383\"]\n<h2 style=\"text-align: center;\">LIMFNA DRENA\u017dA \u2013 PRESOTERAPIJA<\/h2>\n<p>Visokotehnolo\u0161ki ure\u0111aj za brzu i potpunu regeneraciju nogu. Kojim god sportom se bavili, bilo tr\u010danjem, penjanjem, treningom crossfita ili dizanjem snage - kompresione \u010dizme c\u0301e opustiti mi\u0161ic\u0301no tkivo i dramati\u010dno smanjiti napetost i bol nakon napornog treninga - ovo c\u0301e se pokazati za krac\u0301e vrijeme regeneracije i vec\u0301a produktivnost sportista.<br \/>Sistem aparata za limfnu drena\u017eu za oporavak nogu, ruku i stomaka sadr\u017ei malu, prenosivu kontrolnu jedinicu koja pode\u0161ava nivo intenziteta koja prolazi kroz cijev do \u010dizama. Potrebno je samo obuti \u010dizme (rukavice ili pojas), zakop\u010dati ih, povezati cijevi, prilagoditi snagu i opustiti se. Patentirana pulsna tehnologija obezbijedic\u0301e kompresijsku terapiju za va\u0161e umorne noge. Cilj limfne drena\u017ee je: ubrzati cirkulaciju, ubrzati ispiranje laktata iz mi\u0161ic\u0301a, ubla\u017eiti bolove u mi\u0161ic\u0301ima, pobolj\u0161ati pokretljivost mi\u0161ic\u0301a. Odli\u010dan alat za regeneraciju nogu, ruku i stomaka kod sportista na svim nivoima.<br \/>Presoterapija je postupak za koji se ka\u017ee da poma\u017ee u limfnoj drena\u017ei, \u010dime potencijalno smanjuje izgled ruku i nogu (jer nose manje te\u010dnosti), ubla\u017eava bolove i detoksikuje tijelo. Koristi ma\u0161inu za vazdu\u0161ni pritisak za naduvavanje odjela koje ritmi\u010dki pokrec\u0301e ruke, noge ili stomak, sli\u010dno masa\u017ei. Postoje neki dokazi da masa\u017ea limfne drena\u017ee poput presoterapije mo\u017ee smanjiti pojavu celulita i osloboditi te\u010dnost u limfnim \u010dvorovima koja se mo\u017ee nakupiti nakon operacije ili nakon odre\u0111enih tretmana karcinoma. Presoterapija je sli\u010dna limfnoj drena\u017enoj masa\u017ei, ali dok se masa\u017ea izvodi ru\u010dno, presoterapiju sprovodi ma\u0161ina koja svaki put ispu\u0161ta ta\u010dnu koli\u010dinu pritiska. <br \/>Pored navedenog, presoterapije stimuli\u0161e i limfni sistem tijela. Kada optimalno funkcioni\u0161e, limfni sistem transportuje te\u010dnost koja sadr\u017ei bijele krvne c\u0301elije kako bi pomogla u borbi protiv infekcije. Moguc\u0301e blagodati presoterapije uklju\u010duju: opu\u0161tenost mi\u0161ic\u0301a i manje bolova, smanjenje izgleda celulita, smanjenje, otoka i uko\u010denost udova, uklanjanje toksina, zategnuta i \u010dvrsta ko\u017ea, ja\u010di imunolo\u0161ki sistem zbog ispravnog kretanja limfnog izvora.<\/p>\n[gallery ids=\"372,389\"]\n<h2 style=\"text-align: center;\">WELLNESS<\/h2>\n<p>U ponudi na\u0161eg sportskog centra nudimo i Wellness u\u017eitak. Izlaganje blagotvornom dejstvu saune i parnog kupatila, kao i odmor u hidromasa\u017enoj kadi u\u010dini\u0107e da se Va\u0161e tijelo potpuno relaksira. <br \/>Saune se \u0161irom svijeta koriste za u\u017eivanje, opu\u0161tanje i pobolj\u0161anje zdravstvenog stanja. Prilikom boravka u sauni, toplota pospje\u0161uje cirkulaciju \u0161to dovodi do velike koli\u010dine znojenja. Preznojavanje tijela do kojeg dolazi tokom boravka u sauni osloba\u0111a organizam od \u0161tetnih materija i toksina, ja\u010da imuni sistem, opu\u0161ta tijelo od napetosti i osloba\u0111a organizam od stresa. Finska sauna je prostor od drveta sa temperaturom vazduha 70-100\u00b0C, te niskom vla\u017eno\u0161\u0107u vazduha (od 10 do 15 %). Ukoliko se vrelo kamenje poliva vodom, vla\u017enost se pove\u0107ava. Voda kojom se poliva kamenje, mo\u017ee biti oboga\u0107ena prirodnim aromama i eteri\u010dnim uljima. Ovim se daje dodatan pozitivan efekat uklju\u010divanjem \u010dula mirisa. Unutra se nalaze drvene klupe na razli\u010ditim visinama. Ukoliko sjedite na vi\u0161im klupama, temperatura vazduha je nekoliko stepeni ve\u0107a. Obi\u010dno se po\u010dinje od le\u017eanja ili sjedenja na ni\u017eem nivou, da bi se organizam postepeno privikao na temperature. Boravak u finskoj sauni treba da traje 6-15 minuta, \u0161to zavisi od individualnog podno\u0161enja visokih temperatura.<br \/>Parno ili tursko kupatilo je vrsta saune u kojoj je zastupljena visoka vla\u017enost vazduha koja se kre\u0107e do 100 %, dok je temperatura 40-50\u00b0C. Boravak u parnom kupatilu se posebno preporu\u010duje osobama koje imaju respiratorne tegobe. Predvi\u0111en boravak u parnom kupatilu se kre\u0107e 5-20 minuta u zavisnosti od subjektivne podno\u0161ljivosti velike vla\u017enosti u kombinaciji sa visokom temperaturom. Nakon kori\u0161\u0107enja parnog kupatila, neophodno je istu\u0161irati se i piti dosta te\u010dnosti.<br \/>Hidromasa\u017ea ima zna\u010dajan pozitivan efekat kod reumatskih stanja, poreme\u0107aja venske cirkulacije, kao i kod otklanjanja fizi\u010dkog i mentalnog zamora i napetosti. Temperatura vode u hidromasa\u017enim kadama kre\u0107e se oko 30-35 stepeni. Koriste se za opu\u0161tanje mi\u0161i\u0107a, za smanjenje osje\u0107aja uko\u010denosti i za relaksaciju cjelokupnog organizma. Predvi\u0111en boravak u hidromasa\u017enim kadama nije definisan i zavisi od subjektivnog osje\u0107aja (naj\u010de\u0161\u0107e 20-40 minuta).<\/p> <p>U sklopu na\u0161eg Wellnessa nalazi se:<br \/>\u2022 hidromasa\u017ena kada<br \/>\u2022 finska sauna<br \/>\u2022 parno kupatilo<br \/>\u2022 le\u017ealjke za odmor<\/p>\n[gallery ids=\"386,387,385\"]\n<h2 style=\"text-align: center;\">Hiperbari\u010dni kiseonik kao terapija<\/h2>\n<p>Kiseonik \u2013 izvor \u017eivota<\/p> <p>Kiseonik (Oxygen, O2) je element bez kojeg nema \u017eivota. Radi \u0161to bolje, br\u017ee i efikasnije dostave kiseonika do \u0107elija u tkivima razvila se posebna terapijska metoda koja omogu\u0107ava udisanje kiseonika na povi\u0161enom ambijentalnom pritisku unutar hiperbari\u010dnih komora. Ova metoda napravila je prvu ''revoluciju'' u savremenim procedurama oporavka i lije\u010denja kod mnogih akutnih i hroni\u010dnih stanja.<\/p> <p>Hiperbari\u010dna oksigeno terapija \u2013 HBOT<\/p> <p>Hiperbari\u010dna oksigenacija za regeneraciju se bazira na pove\u0107anom pritisku kiseonika i njegovoj ve\u0107oj iskori\u0161\u0107enosti u \u0107eliji, \u0161to dovodi do br\u017eeg oporavka, smanjenja zamora i pove\u0107anja izdr\u017eljivosti. Hiperbari\u010dna oksigenacija kod sportskih povreda nema svrhu samo u lije\u010denju, ve\u0107 i u preventivnom kori\u0161tenju.<\/p> <p>HBOT ima \u0161iroku primjenu:<\/p> <p>SPORT \u2013 \u010di\u0161\u0107enje organizma kao priprema za takmi\u010denje, oporavak nakon fizi\u010dkog napora ili povreda, oporavak nakon intenzivnog treninga<br \/>ZDRAVLJE i UMOR \u2013 eliminacija hroni\u010dnih zamora (menad\u017eerska bolest), jet lags, oboljenja krvnih sudova i srca, infekcije ko\u017ee, \u0161e\u0107erna bolest<br \/>USPORAVANJE STARENJA \u2013 ''Anti Aging'', spre\u010davanje odumiranja \u0107elija, pobolj\u0161anje sinteze kolagena i \u0107elija ko\u017ee<br \/>Nekoliko tretmana (5-10 u trajanju od 60 minuta) u hiperbari\u010dnoj komori dovodi do br\u017eeg oporavka i regeneracije cjelokupnog organizma.<\/p>\n[gallery ids=\"392\"]","_links":{"self":[{"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/pages\/212"}],"collection":[{"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":6,"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/pages\/212\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/pages\/212\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/orthosportstudio.com\/en\/wp-json\/wp\/v2\/media?parent=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}